EVAPORATED MILK vs EGG NOG

Nutrition comparison per 100 g serving

Ad 468x60

EVAPORATED MILK wins in 7 out of 13 nutrient categories

EVAPORATED MILK: 7 vs EGG NOG: 1 (5 ties)

Overview

Nutrient	EVAPORATED MILK	EGG NOG	Winner
Calories	133 cal	150 cal
Protein	6.7 g	4.2 g
Carbs	10 g	18.3 g
Fat	6.7 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EVAPORATED MILK	EGG NOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EVAPORATED MILK	EGG NOG	Winner
Calcium, Ca	267 MG	133 MG
Iron, Fe	0 MG	0.1 MG
Phosphorus, P	200 MG	0 MG
Potassium, K	300 MG	200 MG
Sodium, Na	83 MG	83 MG	Tie

Ad 728x90