EVAPORATED MILK vs HOLIDAY NOG

Nutrition comparison per 100 g serving

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HOLIDAY NOG wins in 5 out of 10 nutrient categories

EVAPORATED MILK: 3 vs HOLIDAY NOG: 5 (2 ties)

Overview

Nutrient	EVAPORATED MILK	HOLIDAY NOG	Winner
Calories	133 cal	97 cal
Protein	6.7 g	2.1 g
Carbs	10 g	11.0 g
Fat	6.7 g	4.6 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	EVAPORATED MILK	HOLIDAY NOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVAPORATED MILK	HOLIDAY NOG
Calcium, Ca	267 MG	84 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	83 MG	110 MG

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