EVAPORATED LOWFAT 2% MILK vs MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
EVAPORATED LOWFAT 2% MILK: 4
vs
MILK: 4
(4 ties)
Overview
| Nutrient | EVAPORATED LOWFAT 2% MILK | MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 11.7 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED LOWFAT 2% MILK | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | EVAPORATED LOWFAT 2% MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 367 MG | 154 MG | |
| Sodium, Na | 100 MG | 100 MG | Tie |