EVAPORATED GOAT MILK vs 1% MILK
Nutrition comparison per 100 g serving
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EVAPORATED GOAT MILK wins in 5 out of 11 nutrient categories
EVAPORATED GOAT MILK: 5
vs
1% MILK: 3
(3 ties)
Overview
| Nutrient | EVAPORATED GOAT MILK | 1% MILK | Winner |
|---|---|---|---|
| Calories | 117 cal | 42 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 4.6 g | |
| Fat | 6.7 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED GOAT MILK | 1% MILK | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 0 UG |
Minerals
| Mineral | EVAPORATED GOAT MILK | 1% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 723 MG | 175 MG | |
| Sodium, Na | 117 MG | 50 MG |