EVAPORATED FILLED MILK vs EGG NOG
Nutrition comparison per 100 g serving
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EVAPORATED FILLED MILK wins in 8 out of 11 nutrient categories
EVAPORATED FILLED MILK: 8
vs
EGG NOG: 1
(2 ties)
Overview
| Nutrient | EVAPORATED FILLED MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 133 cal | 150 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 10 g | 18.3 g | |
| Fat | 6.7 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED FILLED MILK | EGG NOG | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | EVAPORATED FILLED MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 136 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 100 MG | 83 MG |