EVAPORATED FILLED MILK vs FAT FREE MILK

Nutrition comparison per 100 g serving

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FAT FREE MILK wins in 6 out of 14 nutrient categories

EVAPORATED FILLED MILK: 4 vs FAT FREE MILK: 6 (4 ties)

Overview

Nutrient	EVAPORATED FILLED MILK	FAT FREE MILK	Winner
Calories	117 cal	50 cal
Protein	6.7 g	4.6 g
Carbs	10 g	7.1 g
Fat	6.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EVAPORATED FILLED MILK	FAT FREE MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.6 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVAPORATED FILLED MILK	FAT FREE MILK	Winner
Calcium, Ca	267 MG	167 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	125 MG
Potassium, K	317 MG	225 MG
Sodium, Na	117 MG	71 MG

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