EVAPORATED FILLED MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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EVAPORATED FILLED MILK wins in 7 out of 13 nutrient categories
EVAPORATED FILLED MILK: 7
vs
LOWFAT MILK: 5
(1 ties)
Overview
| Nutrient | EVAPORATED FILLED MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 71 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 11.7 g | |
| Fat | 6.7 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED FILLED MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | EVAPORATED FILLED MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 208 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 117 MG | 88 MG |