EVAPORATED CREAMER vs NON FAT MILK
Nutrition comparison per 100 g serving
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NON FAT MILK wins in 3 out of 8 nutrient categories
EVAPORATED CREAMER: 1
vs
NON FAT MILK: 3
(4 ties)
Overview
| Nutrient | EVAPORATED CREAMER | NON FAT MILK | Winner |
|---|---|---|---|
| Calories | 167 cal | 33 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 13.3 g | 4.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVAPORATED CREAMER | NON FAT MILK | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 83 MG | 52 MG |