EUROPEAN-STYLE ROLLED WAFERS vs SWEET RASPBERRY COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
SWEET RASPBERRY COOKIE wins in 8 out of 11 nutrient categories
EUROPEAN-STYLE ROLLED WAFERS: 2
vs
SWEET RASPBERRY COOKIE: 8
(1 ties)
Overview
| Nutrient | EUROPEAN-STYLE ROLLED WAFERS | SWEET RASPBERRY COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 423 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 64.3 g | 70.6 g | |
| Fat | 28.6 g | 14.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN-STYLE ROLLED WAFERS | SWEET RASPBERRY COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | EUROPEAN-STYLE ROLLED WAFERS | SWEET RASPBERRY COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 143 MG | 259 MG |