EUROPEAN SOLDIER BEANS vs ESSENTIALS BLACK BEANS
Nutrition comparison per 100 g serving
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EUROPEAN SOLDIER BEANS wins in 5 out of 11 nutrient categories
EUROPEAN SOLDIER BEANS: 5
vs
ESSENTIALS BLACK BEANS: 3
(3 ties)
Overview
| Nutrient | EUROPEAN SOLDIER BEANS | ESSENTIALS BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN SOLDIER BEANS | ESSENTIALS BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN SOLDIER BEANS | ESSENTIALS BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 300 MG | 308 MG |