EUROPEAN SHORTBREAD COOKIES vs JACK O'LANTERN
Nutrition comparison per 100 g serving
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JACK O'LANTERN wins in 7 out of 10 nutrient categories
EUROPEAN SHORTBREAD COOKIES: 2
vs
JACK O'LANTERN: 7
(1 ties)
Overview
| Nutrient | EUROPEAN SHORTBREAD COOKIES | JACK O'LANTERN | Winner |
|---|---|---|---|
| Calories | 550 cal | 378 cal | |
| Protein | 5 g | 5.4 g | |
| Carbs | 60 g | 62.2 g | |
| Fat | 30 g | 18.9 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EUROPEAN SHORTBREAD COOKIES | JACK O'LANTERN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 0 MG | 230 MG |