EUROPEAN HEARTH BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
EUROPEAN HEARTH BREAD: 6
vs
ENRICHED HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | EUROPEAN HEARTH BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 282 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 56.3 g | 51.3 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN HEARTH BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN HEARTH BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 90 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 781 MG | 462 MG |