EUROPEAN HEARTH BREAD vs BUTTER MILK BREAD
Nutrition comparison per 100 g serving
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BUTTER MILK BREAD wins in 6 out of 13 nutrient categories
EUROPEAN HEARTH BREAD: 5
vs
BUTTER MILK BREAD: 6
(2 ties)
Overview
| Nutrient | EUROPEAN HEARTH BREAD | BUTTER MILK BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 274 cal | |
| Protein | 9.4 g | 8.1 g | |
| Carbs | 56.3 g | 53.2 g | |
| Fat | 3.1 g | 3.2 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN HEARTH BREAD | BUTTER MILK BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 4.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN HEARTH BREAD | BUTTER MILK BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 65 MG | |
| Iron, Fe | 3.4 MG | 4.4 MG | |
| Sodium, Na | 781 MG | 468 MG |