ETOUFFEE MIX vs CORNBREAD MIX

Nutrition comparison per 100 g serving

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ETOUFFEE MIX wins in 8 out of 10 nutrient categories

ETOUFFEE MIX: 8 vs CORNBREAD MIX: 0 (2 ties)

Overview

Nutrient	ETOUFFEE MIX	CORNBREAD MIX	Winner
Calories	286 cal	367 cal
Protein	11.4 g	6.7 g
Carbs	57.1 g	80 g
Fat	0 g	1.7 g
Fiber	11.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ETOUFFEE MIX	CORNBREAD MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ETOUFFEE MIX	CORNBREAD MIX
Calcium, Ca	2,286 MG	0 MG
Iron, Fe	4.1 MG	2.4 MG
Sodium, Na	6,857 MG	1,000 MG

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