ETOUFFEE MIX vs GINGERBREAD SCONES WITH LEMON GLAZE
Nutrition comparison per 100 g serving
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ETOUFFEE MIX wins in 7 out of 10 nutrient categories
ETOUFFEE MIX: 7
vs
GINGERBREAD SCONES WITH LEMON GLAZE: 2
(1 ties)
Overview
| Nutrient | ETOUFFEE MIX | GINGERBREAD SCONES WITH LEMON GLAZE | Winner |
|---|---|---|---|
| Calories | 286 cal | 322 cal | |
| Protein | 11.4 g | 5.1 g | |
| Carbs | 57.1 g | 54.2 g | |
| Fat | 0 g | 7.6 g | |
| Fiber | 11.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETOUFFEE MIX | GINGERBREAD SCONES WITH LEMON GLAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 137.1 MG | 0 MG |
Minerals
| Mineral | ETOUFFEE MIX | GINGERBREAD SCONES WITH LEMON GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 169 MG | |
| Iron, Fe | 4.1 MG | 3.1 MG | |
| Sodium, Na | 6,857 MG | 373 MG |