ETOUFFEE MIX vs SOFELLA

Nutrition comparison per 100 g serving

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ETOUFFEE MIX wins in 7 out of 10 nutrient categories

ETOUFFEE MIX: 7 vs SOFELLA: 1 (2 ties)

Overview

Nutrient	ETOUFFEE MIX	SOFELLA	Winner
Calories	286 cal	342 cal
Protein	11.4 g	5.3 g
Carbs	57.1 g	79.0 g
Fat	0 g	0 g	Tie
Fiber	11.4 g	7.9 g
Sugar	0 g	0 g	Tie

Vitamin	ETOUFFEE MIX	SOFELLA	Winner
Vitamin C, total ascorbic acid	137.1 MG	31.6 MG

Mineral	ETOUFFEE MIX	SOFELLA
Calcium, Ca	0 MG	53 MG
Iron, Fe	4.1 MG	3.8 MG
Sodium, Na	6,857 MG	1,000 MG

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