ETOUFFEE CREOLE BASE vs CIOPPINO SOUP
Nutrition comparison per 100 g serving
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CIOPPINO SOUP wins in 6 out of 11 nutrient categories
ETOUFFEE CREOLE BASE: 4
vs
CIOPPINO SOUP: 6
(1 ties)
Overview
| Nutrient | ETOUFFEE CREOLE BASE | CIOPPINO SOUP | Winner |
|---|---|---|---|
| Calories | 263 cal | 31 cal | |
| Protein | 2.5 g | 2.6 g | |
| Carbs | 15.3 g | 4.0 g | |
| Fat | 21.2 g | 0.9 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETOUFFEE CREOLE BASE | CIOPPINO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | ETOUFFEE CREOLE BASE | CIOPPINO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 492 MG | 529 MG |