ETOUFFEE BASE vs 100% VEGETABLE PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ETOUFFEE BASE: 5
vs
100% VEGETABLE PASTA: 5
(1 ties)
Overview
| Nutrient | ETOUFFEE BASE | 100% VEGETABLE PASTA | Winner |
|---|---|---|---|
| Calories | 79 cal | 132 cal | |
| Protein | 0.8 g | 7.0 g | |
| Carbs | 5.9 g | 19.3 g | |
| Fat | 5.9 g | 3.5 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETOUFFEE BASE | 100% VEGETABLE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ETOUFFEE BASE | 100% VEGETABLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 602 MG | 211 MG |