ETHNIC CIABATTA vs PLAIN PRE-SLICED MINI BAGELS
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED MINI BAGELS wins in 5 out of 10 nutrient categories
ETHNIC CIABATTA: 3
vs
PLAIN PRE-SLICED MINI BAGELS: 5
(2 ties)
Overview
| Nutrient | ETHNIC CIABATTA | PLAIN PRE-SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 32 cal | 267 cal | |
| Protein | 0.7 g | 6.7 g | |
| Carbs | 4.2 g | 53.3 g | |
| Fat | 1.4 g | 1.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ETHNIC CIABATTA | PLAIN PRE-SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 2 MG | 342 MG |