ESTAFIATE vs VEGETABLE MIX FURIKAKE

Nutrition comparison per 100 g serving

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VEGETABLE MIX FURIKAKE wins in 4 out of 10 nutrient categories

ESTAFIATE: 2 vs VEGETABLE MIX FURIKAKE: 4 (4 ties)

Overview

Nutrient	ESTAFIATE	VEGETABLE MIX FURIKAKE	Winner
Calories	857 cal	375 cal
Protein	0 g	25 g
Carbs	0.3 g	25 g
Fat	0 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ESTAFIATE	VEGETABLE MIX FURIKAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ESTAFIATE	VEGETABLE MIX FURIKAKE	Winner
Calcium, Ca	0 MG	1,000 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	73 MG	1,625 MG

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