ESSKAY vs VIRGINIA BRAND UNCURED HAM
Nutrition comparison per 100 g serving
Ad 468x60
ESSKAY wins in 5 out of 11 nutrient categories
ESSKAY: 5
vs
VIRGINIA BRAND UNCURED HAM: 3
(3 ties)
Overview
| Nutrient | ESSKAY | VIRGINIA BRAND UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 125 cal | |
| Protein | 32.1 g | 19.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSKAY | VIRGINIA BRAND UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ESSKAY | VIRGINIA BRAND UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 802 MG | |
| Sodium, Na | 2,321 MG | 804 MG |