ESSKAY vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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ESSKAY wins in 5 out of 8 nutrient categories
ESSKAY: 5
vs
BLACK FOREST HAM: 1
(2 ties)
Overview
| Nutrient | ESSKAY | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 98 cal | |
| Protein | 32.1 g | 17.7 g | |
| Carbs | 0 g | 2.0 g | |
| Fat | 1.8 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESSKAY | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 2,321 MG | 765 MG |