ESSENTIALS WATERMELON FLAVORED ANTIOXIDANT BEVERAGE vs MANGO LASSI
Nutrition comparison per 100 g serving
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ESSENTIALS WATERMELON FLAVORED ANTIOXIDANT BEVERAGE wins in 8 out of 14 nutrient categories
ESSENTIALS WATERMELON FLAVORED ANTIOXIDANT BEVERAGE: 8
vs
MANGO LASSI: 5
(1 ties)
Overview
| Nutrient | ESSENTIALS WATERMELON FLAVORED ANTIOXIDANT BEVERAGE | MANGO LASSI | Winner |
|---|---|---|---|
| Calories | 2 cal | 63 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 0.5 g | 10 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALS WATERMELON FLAVORED ANTIOXIDANT BEVERAGE | MANGO LASSI | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.2 MG | 6 MG |
Minerals
| Mineral | ESSENTIALS WATERMELON FLAVORED ANTIOXIDANT BEVERAGE | MANGO LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 7.8 MG | |
| Sodium, Na | 2 MG | 25 MG |