ESSENTIALS TOMATO CONDENSED SOUP vs TOMATO CONDENSED SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ESSENTIALS TOMATO CONDENSED SOUP: 5
vs
TOMATO CONDENSED SOUP: 5
(1 ties)
Overview
| Nutrient | ESSENTIALS TOMATO CONDENSED SOUP | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 83 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 12.8 g | 15.8 g | |
| Fat | 0.8 g | 1.7 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALS TOMATO CONDENSED SOUP | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 12.5 MG |
Minerals
| Mineral | ESSENTIALS TOMATO CONDENSED SOUP | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 552 MG | 342 MG |