ESSENTIALS TOMATO CONDENSED SOUP vs CONDENSED SOUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ESSENTIALS TOMATO CONDENSED SOUP: 4 vs CONDENSED SOUP: 4 (3 ties)

Overview

Nutrient	ESSENTIALS TOMATO CONDENSED SOUP	CONDENSED SOUP	Winner
Calories	64 cal	72 cal
Protein	0.8 g	0.8 g	Tie
Carbs	12.8 g	7.2 g
Fat	0.8 g	4.8 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ESSENTIALS TOMATO CONDENSED SOUP	CONDENSED SOUP	Winner
Vitamin C, total ascorbic acid	19.2 MG	0 MG

Mineral	ESSENTIALS TOMATO CONDENSED SOUP	CONDENSED SOUP
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	80 MG
Sodium, Na	552 MG	680 MG

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