ESSENTIALS SHAKE DRINK MIX vs POMEGRANATE BERRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
ESSENTIALS SHAKE DRINK MIX: 10
vs
POMEGRANATE BERRY: 10
(1 ties)
Overview
| Nutrient | ESSENTIALS SHAKE DRINK MIX | POMEGRANATE BERRY | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 58.8 g | 0 g | |
| Carbs | 11.8 g | 75 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 11.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALS SHAKE DRINK MIX | POMEGRANATE BERRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5,000 UG | |
| Niacin | 14.7 MG | 125 MG | |
| Pantothenic acid | 7.4 MG | 62.5 MG | |
| Riboflavin | 1.8 MG | 21.3 MG | |
| Thiamin | 1 MG | 19 MG | |
| Vitamin B-12 | 1.4 UG | 2,505 UG | |
| Vitamin B-6 | 1.5 MG | 25 MG | |
| Vitamin C, total ascorbic acid | 79.4 MG | 1,500 MG | |
| Vitamin K (phylloquinone) | 58.8 UG | 0 UG |
Minerals
| Mineral | ESSENTIALS SHAKE DRINK MIX | POMEGRANATE BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 588 MG | 0 MG | |
| Iron, Fe | 7.9 MG | 0 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 735 MG | 0 MG | |
| Potassium, K | 588 MG | 0 MG | |
| Sodium, Na | 647 MG | 0 MG |