ESSENTIALS SHAKE DRINK MIX vs TERRA
Nutrition comparison per 100 g serving
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ESSENTIALS SHAKE DRINK MIX wins in 18 out of 20 nutrient categories
ESSENTIALS SHAKE DRINK MIX: 18
vs
TERRA: 1
(1 ties)
Overview
| Nutrient | ESSENTIALS SHAKE DRINK MIX | TERRA | Winner |
|---|---|---|---|
| Calories | 382 cal | 536 cal | |
| Protein | 58.8 g | 7.1 g | |
| Carbs | 11.8 g | 46.4 g | |
| Fat | 11.8 g | 35.7 g | |
| Fiber | 11.8 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALS SHAKE DRINK MIX | TERRA | Winner |
|---|---|---|---|
| Niacin | 14.7 MG | 0 MG | |
| Pantothenic acid | 7.4 MG | 0 MG | |
| Riboflavin | 1.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 79.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 58.8 UG | 0 UG |
Minerals
| Mineral | ESSENTIALS SHAKE DRINK MIX | TERRA | Winner |
|---|---|---|---|
| Calcium, Ca | 588 MG | 143 MG | |
| Iron, Fe | 7.9 MG | 1.3 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 735 MG | 0 MG | |
| Potassium, K | 588 MG | 0 MG | |
| Sodium, Na | 647 MG | 321 MG |