ESSENTIALS KETCHUP vs SAUCE

Nutrition comparison per 100 g serving

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ESSENTIALS KETCHUP wins in 2 out of 10 nutrient categories

ESSENTIALS KETCHUP: 2 vs SAUCE: 1 (7 ties)

Overview

Nutrient	ESSENTIALS KETCHUP	SAUCE	Winner
Calories	118 cal	118 cal	Tie
Protein	0 g	0 g	Tie
Carbs	29.4 g	23.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ESSENTIALS KETCHUP	SAUCE	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	ESSENTIALS KETCHUP	SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	941 MG	882 MG

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