ESSENTIALS KETCHUP vs HOT BBQ SAUCE
Nutrition comparison per 100 g serving
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HOT BBQ SAUCE wins in 5 out of 10 nutrient categories
ESSENTIALS KETCHUP: 2
vs
HOT BBQ SAUCE: 5
(3 ties)
Overview
| Nutrient | ESSENTIALS KETCHUP | HOT BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 188 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.5 g | 43.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESSENTIALS KETCHUP | HOT BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 941 MG | 1,188 MG |