ESSENTIALS KETCHUP vs CAJUN BBQ SAUCES

Nutrition comparison per 100 g serving

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ESSENTIALS KETCHUP wins in 3 out of 10 nutrient categories

ESSENTIALS KETCHUP: 3 vs CAJUN BBQ SAUCES: 2 (5 ties)

Overview

Nutrient	ESSENTIALS KETCHUP	CAJUN BBQ SAUCES	Winner
Calories	88 cal	107 cal
Protein	0 g	0 g	Tie
Carbs	23.5 g	25 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ESSENTIALS KETCHUP	CAJUN BBQ SAUCES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ESSENTIALS KETCHUP	CAJUN BBQ SAUCES
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	941 MG	500 MG

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