ESSENTIALS ENRICHED WHITE BREAD vs STONE GROUND WHEAT BREAD

Nutrition comparison per 100 g serving

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STONE GROUND WHEAT BREAD wins in 6 out of 13 nutrient categories

ESSENTIALS ENRICHED WHITE BREAD: 4 vs STONE GROUND WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	ESSENTIALS ENRICHED WHITE BREAD	STONE GROUND WHEAT BREAD	Winner
Calories	269 cal	226 cal
Protein	7.7 g	12.9 g
Carbs	53.9 g	38.7 g
Fat	3.9 g	3.2 g
Fiber	0 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	ESSENTIALS ENRICHED WHITE BREAD	STONE GROUND WHEAT BREAD	Winner
Niacin	3.1 MG	2.6 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ESSENTIALS ENRICHED WHITE BREAD	STONE GROUND WHEAT BREAD
Calcium, Ca	0 MG	65 MG
Iron, Fe	2.8 MG	2.3 MG
Sodium, Na	538 MG	452 MG

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