ESSENTIALS ENRICHED WHITE BREAD vs ALL NATURAL NON-GMO SPLIT TOP HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL NON-GMO SPLIT TOP HONEY WHEAT BREAD wins in 10 out of 14 nutrient categories
ESSENTIALS ENRICHED WHITE BREAD: 1
vs
ALL NATURAL NON-GMO SPLIT TOP HONEY WHEAT BREAD: 10
(3 ties)
Overview
| Nutrient | ESSENTIALS ENRICHED WHITE BREAD | ALL NATURAL NON-GMO SPLIT TOP HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 258 cal | |
| Protein | 7.7 g | 9.7 g | |
| Carbs | 53.9 g | 51.6 g | |
| Fat | 3.9 g | 1.6 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALS ENRICHED WHITE BREAD | ALL NATURAL NON-GMO SPLIT TOP HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIALS ENRICHED WHITE BREAD | ALL NATURAL NON-GMO SPLIT TOP HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 538 MG | 419 MG |