ESSENTIALS ENRICHED WHITE BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

ESSENTIALS ENRICHED WHITE BREAD: 2 vs 100% WHOLE WHEAT BREAD: 6 (5 ties)

Overview

Nutrient	ESSENTIALS ENRICHED WHITE BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	269 cal	250 cal
Protein	7.7 g	11.5 g
Carbs	53.9 g	46.2 g
Fat	3.9 g	3.9 g	Tie
Fiber	0 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	ESSENTIALS ENRICHED WHITE BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	3.1 MG	3.1 MG	Tie
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ESSENTIALS ENRICHED WHITE BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	77 MG
Iron, Fe	2.8 MG	3.5 MG
Sodium, Na	538 MG	404 MG

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