ESSENTIALS BLACK BEANS vs LOW SODIUM PINTO BEANS
Nutrition comparison per 100 g serving
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ESSENTIALS BLACK BEANS wins in 2 out of 10 nutrient categories
ESSENTIALS BLACK BEANS: 2
vs
LOW SODIUM PINTO BEANS: 1
(7 ties)
Overview
| Nutrient | ESSENTIALS BLACK BEANS | LOW SODIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALS BLACK BEANS | LOW SODIUM PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIALS BLACK BEANS | LOW SODIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 308 MG | 92 MG |