ESSENTIAL EVERYDAY vs RANCH DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
ESSENTIAL EVERYDAY: 3
vs
RANCH DRESSING: 3
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 57.1 g | 6.7 g | |
| Fat | 28.6 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | RANCH DRESSING | Winner |
|---|---|---|---|
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 500 MG | 867 MG |