ESSENTIAL EVERYDAY vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 3
vs
WHOLE ALMONDS: 5
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 368 cal | 567 cal | |
| Protein | 10.5 g | 20 g | |
| Carbs | 71.1 g | 20 g | |
| Fat | 5.3 g | 50 g | |
| Fiber | 15.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |