ESSENTIAL EVERYDAY vs RED BEANS

Nutrition comparison per 100 g serving

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RED BEANS wins in 6 out of 10 nutrient categories

ESSENTIAL EVERYDAY: 1 vs RED BEANS: 6 (3 ties)

Overview

Nutrient	ESSENTIAL EVERYDAY	RED BEANS	Winner
Calories	108 cal	77 cal
Protein	4.6 g	5.4 g
Carbs	20.8 g	14.6 g
Fat	0 g	0 g	Tie
Fiber	5.4 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	ESSENTIAL EVERYDAY	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ESSENTIAL EVERYDAY	RED BEANS
Calcium, Ca	46 MG	54 MG
Iron, Fe	1.4 MG	1.5 MG
Sodium, Na	423 MG	362 MG

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