ESSENTIAL EVERYDAY vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 4 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 2
vs
REFRIED BLACK BEANS: 4
(4 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 100 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 20.8 g | 9.2 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 115 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 423 MG | 438 MG |