ESSENTIAL EVERYDAY vs BASICS CHICKPEAS

Nutrition comparison per 100 g serving

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ESSENTIAL EVERYDAY wins in 5 out of 10 nutrient categories

ESSENTIAL EVERYDAY: 5 vs BASICS CHICKPEAS: 2 (3 ties)

Overview

Nutrient	ESSENTIAL EVERYDAY	BASICS CHICKPEAS	Winner
Calories	108 cal	0 cal
Protein	4.6 g	0 g
Carbs	20.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	5.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ESSENTIAL EVERYDAY	BASICS CHICKPEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ESSENTIAL EVERYDAY	BASICS CHICKPEAS	Winner
Calcium, Ca	46 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	423 MG	0 MG

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