ESSENTIAL EVERYDAY vs STICK PRETZELS
Nutrition comparison per 100 g serving
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STICK PRETZELS wins in 5 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 4
vs
STICK PRETZELS: 5
(1 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | STICK PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 67.9 g | 80 g | |
| Fat | 25 g | 1.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | STICK PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | STICK PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 375 MG | 1,600 MG |