ESSENTIAL EVERYDAY vs JUMEX

Nutrition comparison per 100 g serving

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ESSENTIAL EVERYDAY wins in 6 out of 10 nutrient categories

ESSENTIAL EVERYDAY: 6 vs JUMEX: 2 (2 ties)

Overview

Nutrient	ESSENTIAL EVERYDAY	JUMEX	Winner
Calories	21 cal	50 cal
Protein	0.8 g	0 g
Carbs	4.2 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ESSENTIAL EVERYDAY	JUMEX	Winner
Vitamin C, total ascorbic acid	30 MG	25 MG

Mineral	ESSENTIAL EVERYDAY	JUMEX
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	250 MG	17 MG

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