ESSENTIAL EVERYDAY vs MANDARIN
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 6 out of 13 nutrient categories
ESSENTIAL EVERYDAY: 6
vs
MANDARIN: 5
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | MANDARIN | Winner |
|---|---|---|---|
| Calories | 283 cal | 281 cal | |
| Protein | 8.3 g | 6.3 g | |
| Carbs | 51.7 g | 59.4 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 1.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | MANDARIN | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | MANDARIN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3 MG | 3.4 MG | |
| Sodium, Na | 75 MG | 594 MG |