ESSENTIAL EVERYDAY vs EGG ROLL WRAPS
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 7 out of 13 nutrient categories
ESSENTIAL EVERYDAY: 7
vs
EGG ROLL WRAPS: 4
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | EGG ROLL WRAPS | Winner |
|---|---|---|---|
| Calories | 283 cal | 258 cal | |
| Protein | 8.3 g | 10.6 g | |
| Carbs | 51.7 g | 53.0 g | |
| Fat | 4.2 g | 0.8 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | EGG ROLL WRAPS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | EGG ROLL WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 30 MG | |
| Iron, Fe | 3 MG | 2.7 MG | |
| Sodium, Na | 75 MG | 621 MG |