ESSENTIAL EVERYDAY vs RED CABBAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ESSENTIAL EVERYDAY: 3 vs RED CABBAGE: 3 (4 ties)

Overview

Nutrient	ESSENTIAL EVERYDAY	RED CABBAGE	Winner
Calories	15 cal	54 cal
Protein	1.5 g	1.5 g	Tie
Carbs	2.3 g	11.5 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ESSENTIAL EVERYDAY	RED CABBAGE	Winner
Vitamin C, total ascorbic acid	0.9 MG	18.5 MG

Mineral	ESSENTIAL EVERYDAY	RED CABBAGE
Calcium, Ca	0 MG	31 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	215 MG	523 MG

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