ESSENTIAL EVERYDAY vs SAVORY BLACK BEAN 5 LAYER DIP

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

ESSENTIAL EVERYDAY: 2 vs SAVORY BLACK BEAN 5 LAYER DIP: 2 (6 ties)

Overview

Nutrient	ESSENTIAL EVERYDAY	SAVORY BLACK BEAN 5 LAYER DIP	Winner
Calories	62 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	12.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ESSENTIAL EVERYDAY	SAVORY BLACK BEAN 5 LAYER DIP	Winner
Vitamin C, total ascorbic acid	7.5 MG	0 MG

Mineral	ESSENTIAL EVERYDAY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	656 MG

Ad 728x90