ESSENTIAL EVERYDAY vs TOPS

Nutrition comparison per 100 g serving

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ESSENTIAL EVERYDAY wins in 5 out of 10 nutrient categories

ESSENTIAL EVERYDAY: 5 vs TOPS: 4 (1 ties)

Overview

Nutrient	ESSENTIAL EVERYDAY	TOPS	Winner
Calories	536 cal	335 cal
Protein	7.1 g	2.5 g
Carbs	60.7 g	47.5 g
Fat	32.1 g	15 g
Fiber	3.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ESSENTIAL EVERYDAY	TOPS	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	ESSENTIAL EVERYDAY	TOPS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	607 MG	190 MG

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