ESSENTIAL EVERYDAY vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 7 out of 13 nutrient categories

ESSENTIAL EVERYDAY: 3 vs WHITE BREAD: 7 (3 ties)

Overview

Nutrient	ESSENTIAL EVERYDAY	WHITE BREAD	Winner
Calories	290 cal	235 cal
Protein	6.5 g	8.8 g
Carbs	58.1 g	50 g
Fat	1.6 g	1.5 g
Fiber	3.2 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ESSENTIAL EVERYDAY	WHITE BREAD	Winner
Niacin	2.6 MG	3.5 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ESSENTIAL EVERYDAY	WHITE BREAD
Calcium, Ca	65 MG	0 MG
Iron, Fe	3.5 MG	3.2 MG
Sodium, Na	435 MG	500 MG

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