ESSENTIAL EVERYDAY vs HOT DOG ROLLS

Nutrition comparison per 100 g serving

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HOT DOG ROLLS wins in 8 out of 15 nutrient categories

ESSENTIAL EVERYDAY: 4 vs HOT DOG ROLLS: 8 (3 ties)

Overview

Nutrient	ESSENTIAL EVERYDAY	HOT DOG ROLLS	Winner
Calories	290 cal	280 cal
Protein	6.5 g	8 g
Carbs	58.1 g	52 g
Fat	1.6 g	4 g
Fiber	3.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ESSENTIAL EVERYDAY	HOT DOG ROLLS	Winner
Folate, total	0 UG	108 UG
Niacin	2.6 MG	4.2 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ESSENTIAL EVERYDAY	HOT DOG ROLLS
Calcium, Ca	65 MG	20 MG
Iron, Fe	3.5 MG	2.8 MG
Potassium, K	0 MG	80 MG
Sodium, Na	435 MG	460 MG

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