ESSENTIAL EVERYDAY vs SESAME FLATBREADS

Nutrition comparison per 100 g serving

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ESSENTIAL EVERYDAY wins in 6 out of 15 nutrient categories

ESSENTIAL EVERYDAY: 6 vs SESAME FLATBREADS: 5 (4 ties)

Overview

Nutrient	ESSENTIAL EVERYDAY	SESAME FLATBREADS	Winner
Calories	290 cal	438 cal
Protein	6.5 g	12.5 g
Carbs	58.1 g	68.8 g
Fat	1.6 g	12.5 g
Fiber	3.2 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	ESSENTIAL EVERYDAY	SESAME FLATBREADS	Winner
Niacin	2.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ESSENTIAL EVERYDAY	SESAME FLATBREADS
Calcium, Ca	65 MG	62 MG
Iron, Fe	3.5 MG	4.4 MG
Potassium, K	0 MG	188 MG
Sodium, Na	435 MG	469 MG

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