ESSENTIAL EVERYDAY vs AUTHENTIC CORN BREAD

Nutrition comparison per 100 g serving

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ESSENTIAL EVERYDAY wins in 9 out of 15 nutrient categories

ESSENTIAL EVERYDAY: 9 vs AUTHENTIC CORN BREAD: 2 (4 ties)

Overview

Nutrient	ESSENTIAL EVERYDAY	AUTHENTIC CORN BREAD	Winner
Calories	290 cal	316 cal
Protein	6.5 g	5.3 g
Carbs	58.1 g	47.4 g
Fat	1.6 g	12.3 g
Fiber	3.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ESSENTIAL EVERYDAY	AUTHENTIC CORN BREAD	Winner
Niacin	2.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ESSENTIAL EVERYDAY	AUTHENTIC CORN BREAD
Calcium, Ca	65 MG	37 MG
Iron, Fe	3.5 MG	1.8 MG
Potassium, K	0 MG	114 MG
Sodium, Na	435 MG	316 MG

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